How we will work together
It is proven that we simply just heal and learn better when we play, or are able to hold a curious mindset.
You can expect therapy that helps you...
✢ Break old cycles, write new stories, and discover what’s next
✢ Builds a more connected, congruent and pleasure filled life
✢ Helps you experience healing, restore relationships, and regain hope
Therapy doesn't have to feel mysterious
If you would like, sessions can begin with a brief "arriving & centering" mindfulness practice.
We may continue on with where we left previously or if there is something new arising we can work together to address it
and make sure you leave feeling like you have some tools and steps for the week ahead.
I like to call this "home-play" which is a completely optional way to apply the work.
You can expect therapy that helps you...
✢ Break old cycles, write new stories, and discover what’s next
✢ Builds a more connected, congruent and pleasure filled life
✢ Helps you experience healing, restore relationships, and regain hope
Therapy doesn't have to feel mysterious
If you would like, sessions can begin with a brief "arriving & centering" mindfulness practice.
We may continue on with where we left previously or if there is something new arising we can work together to address it
and make sure you leave feeling like you have some tools and steps for the week ahead.
I like to call this "home-play" which is a completely optional way to apply the work.
We can address✢ Anxiety & over-thinking
✢ People pleasing & perfectionism ✢ Sex, Intimacy & Relationships ✢ Self-esteem & confidence ✢ Trauma Resolution & Integration ✢ Entering adulthood ✢ Grief & Loss ✢ Body image, food & exercise |
✢ IFS (internal family systems)
✢ Somatic & Embodiment practices ✢Gentle movement ✢ Mindfulness & Breath work ✢ Reparenting & attachment healing ✢ Poetry & Art ✢Creative writing ✢ Adaptations of DBT & ACT |
Couples & Relationship Therapy
I enjoy working with couples & relationships who hope to:
✢ Revitalize intimacy, love & connection
✢ Work through resentments & reoccurring conflicts
✢ Find safety, stability & attunement
✢ Revitalize intimacy, love & connection
✢ Work through resentments & reoccurring conflicts
✢ Find safety, stability & attunement
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The three guiding questions are:
How can I support myself? How can I help my partner support themselves? How can I support my partner? |
I use a curated blend of:
PACT (Psychobiological Approach to Couples Therapy) IFIO (Intimacy From the Inside Out) and Gottman informed approaches. |
Where we will meet
• In Nature • Virtually •
Nature-based Intensives
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This offering comes from my personal participation in deeply healing voyages in nature. Sometimes referred to as Rites of Passage, We will co-create intentional & ceremonial experiences on the land.
Experiences can range from half day intensives to overnight trips, can be individual or in a small group. Each intensive is uniquely crafted together in a way that promotes deepening and transformation on many levels. |
"It is only with the heart that one can see rightly.
What is essential is invisible to the eye."
-Antoine de Saint-Exupery
What is essential is invisible to the eye."
-Antoine de Saint-Exupery