Here & Write Now 
A movement & writing workshop

I am bringing back my live virtual 75-minute therapeutic movement & writing workshops.
This is what I call "getting what is inside out."
Show up to as many as you like.

✢ Please reach out if cost is a barrier to you enjoying this experience. ​

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We will:
✢ begin with 5 minutes of working with the breath 
✢ engage in a 45 minute movement practice (yin & yang)
✢ practice 20 minutes of writing through guided prompts
✢ end with a short closing circle

Please bring:
✢ something to write with & to write on
✢ a yoga mat or blanket 
✢ any props you may have (blocks, blanket, bolster, books, pillows etc...)​

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