How we will work (& play!) together
It is proven that we simply just heal and learn better when we play, or are able to hold a curious mindset.
My interest and passion is to provide therapy that :
✢ Helps break old cycles, write new stories, and discover what’s next
✢ Helps you build a more connected and congruent life
✢ Helps you experience healing, restore relationships, and regain hope
I use trauma & attachment informed, strengths-based and embodiment techniques.
These techniques can be tailored to what is most resonant and of benefit to you personally.
Therapy doesn't have to feel mysterious
If you would like, sessions can begin with a brief "arriving & centering" mindfulness practice.
We may continue on with where we left previously or if there is something new arising we can work together to address it
and make sure you leave feeling like you have some tools and steps for the week ahead.
I like to call this "home-play" which is a completely optional way to apply the work.
My interest and passion is to provide therapy that :
✢ Helps break old cycles, write new stories, and discover what’s next
✢ Helps you build a more connected and congruent life
✢ Helps you experience healing, restore relationships, and regain hope
I use trauma & attachment informed, strengths-based and embodiment techniques.
These techniques can be tailored to what is most resonant and of benefit to you personally.
Therapy doesn't have to feel mysterious
If you would like, sessions can begin with a brief "arriving & centering" mindfulness practice.
We may continue on with where we left previously or if there is something new arising we can work together to address it
and make sure you leave feeling like you have some tools and steps for the week ahead.
I like to call this "home-play" which is a completely optional way to apply the work.
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I can support with:
✢ Anxiety & over-thinking ✢ People pleasing & perfectionism ✢ Sex, Intimacy & Relationships ✢ Self-doubt & confidence ✢ Integration of past trauma ✢ Entering adulthood ✢ Parenting support ✢ Body image, food & exercise |
Tools we may use:
✢ IFS (internal family systems) ✢ Somatic & Embodiment practices ✢Gentle movement ✢ Mindfulness & Breath work ✢ Reparenting & attachment healing ✢ Poetry & Art ✢Creative writing ✢ Adaptations of DBT & ACT |
Couples & Relationship Therapy
I enjoy working with couples & relationships who hope to:
Revitalize intimacy, love & connection
Work through resentments & reoccurring conflicts
Find safety, stability & attunement
Revitalize intimacy, love & connection
Work through resentments & reoccurring conflicts
Find safety, stability & attunement
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The three questions we will work with are:
How can I support myself? How can I help my partner support themselves? How can I support my partner? |
I use a curated blend of:
PACT (Psychobiological Approach to Couples Therapy) IFIO (Intimacy From the Inside Out) Gottman informed approaches. |
Where we will meet
My Boulder Office • Outdoors - Boulder or Longmont • Virtually
Nature-based Intensives
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This offering comes from my personal participation in deeply healing voyages in nature. Sometimes referred to as Rites of Passage, We will co-create intentional & ceremonial experiences on the land.
Experiences can range from half day intensives to overnight trips, can be individual or in a small group. We will be based on the land in the foothills of Boulder, CO. Each intensive is uniquely crafted together in a way that promotes deepening and transformation on many levels. |
Financial Investment
Sliding scale
50-minute individual session: $150 - $180
60 minute couples session $195 - $235
Contact me for nature-based intensive pricing.
*Sliding scale is not meant to be a bartering system but rather a way to address equity based on
income to better support access for those with cost barriers for care.*
Please reach out if cost is a barrier to service and we will find a creative solution together.
**I currently accept and am IN network with Aetna, Oxford, Oscar & United Insurances.
I am able to provide an "Out of Network" Superbill (invoice) for reimbursement for any other
insurances upon request.
50-minute individual session: $150 - $180
60 minute couples session $195 - $235
Contact me for nature-based intensive pricing.
*Sliding scale is not meant to be a bartering system but rather a way to address equity based on
income to better support access for those with cost barriers for care.*
Please reach out if cost is a barrier to service and we will find a creative solution together.
**I currently accept and am IN network with Aetna, Oxford, Oscar & United Insurances.
I am able to provide an "Out of Network" Superbill (invoice) for reimbursement for any other
insurances upon request.
"It is only with the heart that one can see rightly.
What is essential is invisible to the eye."
-Antoine de Saint-Exupery
What is essential is invisible to the eye."
-Antoine de Saint-Exupery