Counseling in Colorado & Coaching Worldwide 
Adults, therapists, couples, young adults, LGBTQIA+, multi-cultural people 
​& ANY-body navigating being a human are welcome here.

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​         You are here for a reason.

         You are ready for something different.

         You want to feel more confident, connected, and at ease in
​         your unique path through life.

         You want support from someone who can help you align
​         deeply in the ways you wish & remember your soul call.
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         You desire a deeper well of resiliency, agency, and
​         strength in the inherent knowings that are vital to you.

You are in the right place if you want guidance with:
 ✢ Self-esteem & confidence 
✢ Trauma Resolution & Integration
​✢ Entering adulthood 
✢ Anxiety & over-thinking 
​✢ People pleasing & perfectionism 
​​✢ Sex, Intimacy & Relationships   
✢ Grief & Loss
✢​ Body image, food & exercise  
 ✢ Thresholds & Transitions    ​ ​

Our time together will be…

  1. Warm, supportive, and collaborative – a space where you feel seen, respected, and understood.
  2. Interactive and engaging – I’ll show up with you in the work, ask thoughtful questions, and provide honest reflections.
  3. An invested space for deeper exploration – where we priotitize your well-being, connect the dots between your past experiences, present struggles, and relational patterns in order to see that changes you want in your life.
  4. Specialized and expert care – with advanced training and a focus on anxiety, trauma, relationship & LGBTQ+ therapy, I offer a space for deep, transformative work.
  5. Flexible and tailored to you – we’ll work together in ways that reflect your unique needs, goals, and pace and create a space that is free of judgement & pressure.

Our time together will not be…

  1. A quick or easy fix – real, lasting change takes time, effort, and a willingness to dig deeper.
  2. One-size-fits-all – I don’t follow a rigid or procedural approach; our work will reflect who you are and what you need.
  3. Just about symptom relief – we’ll go beyond surface-level solutions to explore the patterns and dynamics keeping you stuck. We will build insight & tools to create meaningful change in your life.
  4. Focused only on “fixing” you – you’re not a problem to solve; therapy is about understanding, accepting, and creating meaningful change.
  5. A passive experience – I’m not a silent observer, and therapy requires active participation to create real growth.​
And the point is, to live everything. Live the questions now.
​Perhaps you will then gradually, without noticing it,
​​live along some distant day into the answer.”

― Rainer Maria Rilke
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