Explore Your Options
We simply heal and learn better when we are at ease, and are able to hold a curious mindset.
Our time together should feel easful, even if what we are working with is not.
One-on-One & Relationship Counseling
in Colorado & Massachusetts
For Individuals
We can address
✢ Anxiety & over-thinking
✢ People pleasing & perfectionism
✢ Sex, Intimacy & Relationships
✢ Self-esteem & confidence
✢ Trauma Resolution & Integration
✢ Entering adulthood
✢ Grief & Loss
✢ Body image, food & exercise
You can expect therapy that…
✢ Promotes whole person well being
✢ Builds a more connected, congruent and joy filled life
✢ Creates healing, restore relationships, and regain hope
Tools we can use
✢ IFS (internal family systems)
✢ Somatic & Embodiment practices
✢Gentle movement
✢ Mindfulness & Breath work
✢ Reparenting & attachment healing
✢ Poetry & Art
✢Creative writing
✢ Adaptations of DBT & ACT
Therapy doesn’t have to feel mysterious
✢ If you would like, sessions can begin with a brief "arriving & centering" mindfulness practice.
✢ We may continue on with where we left previously or if there is something new arising we can work together to address it.
✢ We can make sure you leave feeling like you have some tangible tools and practices for the week ahead.
I like to call this "home-play" which is a completely optional way to apply the work and better bridge it into your everyday life.
Couples & Relationship Counseling
I work with partners who…
✢ Revitalize intimacy, love & connection
✢ Work through resentments & reoccurring conflicts
✢ Find safety, stability & attunement
Our three guiding questions are…
✢ How can I support myself?
✢ How can I help my partner support themselves?
✢ How can I support my partner?
I use a curated blend inspired by…
✢ PACT (Psychobiological Approach to Couples Therapy)
✢ IFIO (Intimacy From the Inside Out)
✢ Gottman Method
One-on-One & Relationship Coaching Worldwide
Coaching may be a fit if you…
✢ Have a desire to improve an aspect of yourself
✢ Want accountability in achieving specific goals
✢ Need clarity on your direction, career or purpose
✢ Are facing blocks, challenges or obstacles
✢ Want to develop new tools for daily burnout
✢ Feel stuck in a particular area of your life
Coaching can be useful for:
✢ Relieving social anxiety
✢ Career, professional & work clarity
✢ Improving communication at work or home
✢Creating Intimacy & Healthy Relationships
✢ Increasing self esteem & confidence
✢ Forming healthy habits & set boundaries
Through a focused approach, we will hone in on individual goals and find creative tools for you to move forward with more ease and clarity.
In addition, I can offer holistic wisdom, feedback and gentle advice to guide you into your personal power.
Coaching and mentorship are not the same as therapy and may not be in place of professional health counseling depending on your circumstances.
"It is only with the heart that one can see rightly.
What is essential is invisible to the eye."
-Antoine de Saint-Exupery
