A flyer for a writing workshop series called 'Here & Write Now' with dates August 30, September 27, and October 25. The flyer features watercolor illustrations of pumpkins, leaves, and berries, with event details, times, pricing, and a QR code for more information. Text highlights include 'Any Body & All Writing Levels Welcome,' 'Accessible Movement,' and 'Supportive Breathwork.'

After each session you will receive:


✢ A recording after/if you are unable to attend


 ✢ A curated playlist for each session


 ✢ A resource guide with poems, writing prompts & more
​
​✢ Please reach out if cost is a barrier to your participation


✢ These workshops are not intended as a replacement for therapy sessions.

✢They work well alongside them as a creative additional support.
​

I am delighted you will be joining us.

Once you sign up using the form below, I will send an email with our workshop link, a curated playlist and more goodies.

Please be sure to submit payment via Venmo below to secure your spot.

We will:
✢ Begin with a seasonally aligned breath practice 
✢ Engage in a 45 minute movement practice (yin & yang)
✢ Practice 20 minutes of writing through guided prompts
✢ End with a short intentional closing

Please bring:
✢ Something to write with & to write on
✢ A yoga mat or blanket 
✢ Any props you may have (blocks, blanket, pillows etc...)​

Venmo QR code with profile picture and name Lior Alon above, and Venmo logo below.

Exploring the seasonal yin & yang elements in our bodies & minds

  • Observe how certain taking shapes in the body can facilitate emotional observation.

  • Feel the movement of energy in these shapes as portals to self-awareness.

  • With pen in hand, explore the depths of your emotional landscape.

  • What stories lie beneath the surface? What messages do your feelings carry?

  • You will be guided through therapeutic writing exercises that bridge the gap between body & mind.

  • Carry the toolkit with you for daily life after the workshops, returning to your journal, breath or movement practice anytime. ​

Who is this for?

  • Designed for curious souls in any-body who seek to explore their inner world through embodied experiences. ​

“The workshop was a ​wonderful mix of relaxing movement, moving poetry, and thoughtful prompts to bring out reflective writing. It was a lovely gift to take the time and participate in this beautiful workshop.”

A woman sitting cross-legged on a yoga mat, writing in a notebook, with large green potted plants nearby and a window in the background.

“The workshops were facilitated so intentionally. I found movement before writing to be very fruitful. I am looking forward to taking away these tools into my everyday practices and returning for the winter series.”